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Carb burning guide
The following activity is based on a 30 minute session for a 70kg adult| ACTIVITY | CALORIES BURNT |
| Walking - light | 80 |
| Walking - brisk | 130 |
| Walking - power | 180 |
| Cycling | 226 |
| Aerobics (low impact) | 205 |
| Aqua-Aerobics | 149 |
| Swimming | 223 |
| Gardening (general) | 167 |
| Mowing the lawn | 167 |
| Ironing | 78 |
| Cooking | 93 |
| Playing with kids | 149 |
| House work | 167 |
